The demands at work are becoming increasingly complex and require new ways of thinking and acting, especially at management level. Resilience, self-management and the cultivation of a healthy lifestyle are important in for a well-balanced private and professional life. I consider it instrumental to integrate these elements as a fixed component of everyday working life.
Experience shows that healthy and satisfied employees can lead to healthy and successful business results. Measures are required to prepare employees for the change, to promote healthy behavior and to accompany them through the change in an appreciative manner.
Wellbeing consulting takes a holistic approach to comprehensive resource management in order to best meet and master the challenges of change mentally and physically.
harmonize means «to create harmony, to bring into harmony». My goal in change processes is therefore, as a success factor, to design the communication steps for all stakeholders with an empathic and authentic approach and by including health aspects in a harmonious way.
To complete the holistic approach, our offer also includes consultations in nature. We seek to strengthen the bond between man and nature, and to foster respectful interaction.
Immerse, slow down, breath
Forest bathing mean immersing yourself in the atmosphere of the forest with all your senses. Originally from Japan and know as “Shinrin Yoku”, it is a recognized method for reducing stress and enhancing well-being. Numerous studies show that spending time in the forest and in nature generally lowers heart rate and blood pressure, reduces stress hormones, strengthens the immune system, and improves concentration. The fresh, oxygen-rich air, the essential oils of the tress, and the peaceful surroundings promote relaxation and regeneration – both physically and mentally. Forest bathing is not a sport, but a mindful experience of nature – an invitation to let go of everyday life, take a deep breath and recharge your energy.
My offers for companies, teams and individuals
As a certified wellness and mindfulness trainer and communications consultant, I offer forest bathing experiences tailored specifically to your needs. My courses promote stress reduction, mental health and team dynamics, with noticeable results in just a short time.
Formats
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Short & effective: 1-2 hour after-work or lunch-break forest bathing sessions – ideal for unwinding during your lunch break or after a workday
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Individual & flexible: custom-designed programs – tailored to topics such as stress management, mental fitness, mindfulness, resilience, and breathing
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One-on-one coaching: For personal guidance and sustainable development – with a focus on regeneration, mindful self-care and inner balance
Further engagements